How to be in Control of Your Happiness

In this episode, we explore one of the biggest questions we face in love: is finding a meaningful relationship about meeting the right person… or about becoming truly ready for one?I talk about why so many of us unknowingly sabotage relationships while searching for perfection, c ...  Show more

Have you ever stared at a text message for 20 minutes trying to decode it and then another 20 minutes trying to figure out how to respond to it? In this week’s episode, I dive into the obsession and overthinking that can happen in dating, when every text, silence, and tiny intera ...  Show more

Being happy is a common goal but how many know HOW to be happy? In this episode, I am going to help you get clear on your happiness so you know what you need to do to be happy in your own life!GET YOUR TICKETS NOW FOR KEEP A POSITIVE MINDSET DURING COVID-19 - www.impactcoachinggl ...  Show more

Are you happy right NOW in this moment? Or do you have certain contingencies that it hinges on? Are you waiting or relying on someone or something to make you happy? Whether it’s a spouse, best friend, job or goal are you depending on something other than yourself to FINALLY brin ...  Show more

Feeling "meh" lately? If so, join me today to learn: What the current "science of happiness" has to say about what moves the happiness needle… and what does not. The biggest hidden culprit getting in between you and a joyful life Simple strategies to get reconnected with the ...  Show more

Are you good at feeling happy? Recently I noticed that I pay a lot of attention to my negative emotions and sometimes I am much more aware of my pain than my joy. And while the goal isn't to be happy all the time, there is a lot of value in purposefully noticing, appreciating, an ...  Show more