The Effort IS the Reward

Do you ever watch ‘90s and ‘00s romcoms and wish dating still had that playful, flirty banter that seems to have disappeared with the rise of dating apps?Well… let’s bring back the art of flirting!I recently asked my male Instagram followers to share the most meaningful complimen ...  Show more

Texting can make or break the early stages of dating. One message can create excitement . . . while another can stall things completely.In this episode, Matthew shares 5 practical texting tips designed to help you move promising conversations toward real-life dates.From playful w ...  Show more

What are the activities that you do daily? What habits have you created? In today's episode I share what has helped me to really enjoy life.  

It’s easy to feel like a human *doing,* but you’re more than your productivity. You are beautifully complex—and all the pieces you’re made of can help you feel fulfilled today. Today, join Joy Ofodu for a visualization practice to honor your whole self. 

Are you frustrated you've been working really hard and are not getting the rewards you want? Today I talk about this on The Self Esteem and Confidence Mindset Podcast.

When you make a mistake, how do you talk to yourself? Is it the same way you would talk to a loved one or are you harsh and overly tough with yourself?

How much is your worth connected to your productivity and what you can do for others? Do you feel worthy of love simpl ...