Did You Make the Wrong Decision to Let Him Go...

Most people spend years trying to change their lives by making dramatic, big moves. Yet even after those big moves, they find themselves facing the same frustrations, the same fears, and the same emotional patterns they thought they had left behind.Why does this happen?Well, ther ...  Show more

Red flags get all the attention in dating—but what about the warning signs that aren't dealbreakers?In this episode, Matthew and Stephen break down the difference between red flags and "amber lights" (or yellow flags), and why knowing the difference can save you from making a cos ...  Show more

In this episode, the Breakup Coach Dorothy addresses the complex emotions that follow a breakup when you're the one who initiated it. She dives into the feelings of doubt and regret that can arise and outlines how to release regret and make decisions from calm clarity. Whether ...

The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want ...  Show more

Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It's human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to ...  Show more

<span style="font-weight: 400;">You've decided you no longer want to be in the relationship you're in. Or, if you're being honest, you're still not even sure but "think" you don't want to be in the relationship anymore. But how do you actually leave?</span>

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