#20: Parent to Parent, This Sucks!

I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ...  Show more

Who is feeling burnout? To me, it feels like many people around me are feeling emotionally, mentally and physically drained. I know I certainly am. Is it the effect of the pandemic? Life can feel very overwhelming these days, and I think we need to recognize it so that we can do ...  Show more

In this final episode of 2023, I welcome my husband, Gaurav, to chat about how we as a generation are making parenting harder on ourselves. He has joined me for two episodes already about Marriage and Parenting and Re-Parenting ourselves as we parent our children and on this epis ...  Show more

I love all things teenager and so does my guest Kristen Cobabe the “teen whisperer”. When I first became a teen I found myself at a loss as to what to do and how to interact with my daughter. It was murky water and I struggled to say the least. But I have found my way and now ...

Shame comes from feeling "not enough" and is often perpetuated by beliefs in societal norms that are misguided and dangerous. All parents are susceptible to parenting shame but the pressure moms feel to be perfectly present and connected is especially strong. Shame often gets in ...  Show more

Resistance is just something that comes with parenting, be it telling our kids to turn off their phones or brush their teeth.

But-- that doesn’t always have to be the case. We as parents can make the conscious choice to prioritise our personal relationships, using them ...