Why Only Eating When Hungry Is Hard

If you keep saying: "I'll start Monday." "I just need to get in the right headspace." "I'll do it when things calm down." This episode is for you. I'm breaking down why waiting to feel ready is keeping you stuck on the sidelines, what's really going on inside you, and why you don ...  Show more

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2863: Rachel Trotta explains how to distinguish between real hunger, cravings, and emotional eating while emphasizing that ...  Show more

I'm running solo and talking to you about hunger, fullness, satiety and things you need to know to heal from the diet mentality. We chat about: - The number 1 rule I teach clients: eat like a grown-up adult, - The signs of hunger that we don't often acknowledge and why we need to ...  Show more

Le sentiment de faim, même lorsque l’on ne fait rien, peut sembler paradoxal, mais il est en réalité un phénomène régulé par un ensemble complexe de mécanismes physiologiques et psychologiques. Voici une explication scientifique de ce processus :

1. La régul ...

Many people feel their emotions are overwhelming while other people may have completely shut down any access to their emotions and even have trouble identifying what they are feeling. Both reactions to emotional pain are two sides of the same coin—attempts to escape from your ...