I Have So Far To Go

If you keep saying: "I'll start Monday." "I just need to get in the right headspace." "I'll do it when things calm down." This episode is for you. I'm breaking down why waiting to feel ready is keeping you stuck on the sidelines, what's really going on inside you, and why you don ...  Show more

Do you "save up" calories all day so you don't blow it at night? Eat light. Eat small. Skip lunch. Just in case dinner is "heavy." And then somehow you still end up face down in the nachos? In this episode, I'm breaking down why under eating during the day is the exact reason you ...  Show more

Today I’m explaining the flawed mentality that is screwing SO many people up. It slings us into the very mindset we need to escape if we ever want to be successful and achieve our goals.But I get it, because on the surface it seems to make sense. And it all starts with a thought ...  Show more

It can be frustrating to try and stop yourself from binge eating but then not do it. You may think you're doing it wrong and not making progress. But, you may be wrong.

In this episode, I'm talking about what progress usually looks like when you're going throug ...

Do you hope for the best each day? Crossing your fingers, quietly saying a little prayer, and wishing that you will be able to eat according to your plan? If you do this, you are surely not alone. But that still doesn’t solve your problem. That still doesn’t resolve you feeling o ...  Show more

This used to happen to me all the time. I was trying to lose weight and not struggle with food. So I’d read the latest book and have a major ‘aha’ moment. I’d get some big insight and get really, really excited. Wow! This is it! I can see exactly what the solution is and why I’ve ...  Show more