Atomic Habits

You know that thing where you start a diet on Monday and by Wednesday you're already off the wagon? Yeah. I lived there for years. This week I'm sharing the interview I did on Justin Schenck's podcast, where I got into the WHOLE story. How I lost 100 pounds. How I kept it off for ...  Show more

Ever wonder why you can do so good on your diet UNTIL you eat something you love? I used to lose control and it kept me weighing 250lbs for most of my life. I don't lose it anymore because I figured out three reasons why it was so hard to stop. And now I can eat fries, cookies, a ...  Show more

In Atomic Habits, James Clear argues that big goals shouldn’t be your main focus in life. Instead, you should be utilizing frequent, repetitive actions and systems to help develop habits that stick. 🎧 ⁠Exclusive extended Ad-free Audiobook Summary, PDF & Infographic of Atomic Hab ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

James Clear (@JamesClear) believes that you do not rise to the level of your goals; you fall to the level of your systems. He is the creator of the <a href="https://habitsacademy.com/" target="_blank ...

An atom is a tiny little thing. Throw a few together and you start to build big things. And within every atom lies enormous power. Same goes for atomic habits: small changes in behavior that work together to make big changes, holding the power to help you build your best self. To ...  Show more