(213) La Comparaison questions-réponses

Vous faites des achats impulsifs… que vous regrettez quelques heures ou jours plus tard ?Et si le problème n’était pas le manque de volonté… mais la façon dont le désir fonctionne dans votre cerveau ?Dans cet épisode, je vous propose une technique de coaching pour dépenser moins ...  Show more

Vous vous sentez embrouillé·e face à une situation compliquée ?Décision difficile, conversation qui tourne mal, projet qui bloque… Et si vous pouviez y voir plus clair en 5 minutes ?Dans cet épisode de Change ma vie, je vous propose une technique simple et puissante pour retrouve ...  Show more

On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life an ...  Show more

Do you compare your relationship to others? How can you identify and manage your triggers for comparison? Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can ...  Show more

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ...  Show more

Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on your life. This podcast episode gives 21 comparison detox strategies, along with 12 happiness hygiene habits to help you be victo ...  Show more