Post-Meditation Feels

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on why "What's next?" can make us feel like we should already have life figured out, and why it's okay if the answer is still unfolding. Learn more about your ad choices. Visit megaphone.fm/adcho ...  Show more

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation a ...  Show more

Have you ever had the feeling that you are lost in your head? Or like your head is in the clouds? Or as if you are disconnected from yourselves and your surroundings? I know I have. When this happens, I can use some grounding to bring my feet back down to earth and reconnect with ...  Show more

Hello dear one, it’s Jody Agard. With everything going on in life, it’s easy to disconnect from our bodies. But in today’s meditation, we’re reconnecting with ourselves, and tuning into the physical presence that carries us through every moment.  So, get comfortable, take a deep ...  Show more

Take a minute to breath, reconnect and get in touch with yourself. Enjoy your meditation & let me know if you need more :)  Learn more about your ad choices. Visit podcastchoices.com/adchoices