(#199) Current fave wellness hacks to take in...

You probably didn't expect this… but SURPRISE I'm back! After the hardest, most transformative season of my entire life, I'm finally sitting down to share where I've been, what this year cracked open inside me, what life has looked like behind the scenes, and how I'm alchemizing ...  Show more

[removed]

You've probably been wondering… where the hell has Kathrin Zenkina been?

After months of ...

Hi Besties! This episode comes from not only my favorite song of 2021 (Olivia Rodrigo heyyy!) but the meaning of what is *really* good for you and how it helped bring me a new and healthy perspective. This episode will help you figure out what is truly good for you, and to make ...  Show more

Il n’y a pas de plus grand gâchis que de voir une année s’achever en se disant : “je me suis complètement oublié·e cette année, j’ai passé mon temps à éteindre des incendies allumés par les autres, et à courir partout où on me demandait, mais je n’ai rien fait avancer de ce qu ...

Hey, superwoman! Here is my #1 Health Hack to get stronger. It isn't rocket science, but most women don't do it. 

I am so excited to be launching a mini-series for y'all this week: Health Hack Series!!! 

Often times on this show, we chat about the deeper work lik ...

IT'S 2023! HAPPY NEW YEAR 🎉🎉🎉

Today I am going to share 5 Powerful Mindset Shifts I feel we all need to achieve success *cue this is whatever you deem it to be* in 2023. From dealing with self doubt, to dreaming, to scraping the law of attraction for a more powerf ...