Bodybuilding with Stan Efferding

Why do we cuss? And what happens when we do. Psychologist and Curse Word Researcher Dr. Richard Stephens has spent decades trying to answer those two questions. Dr. Stephens says that while there are many reason why we cuss, such as anger and trying to fit in, when we curse, our ...  Show more

Every word and every language has an origin story. What originally started out as a way to describe a specific type of tree, is now what we call a book. In this episode of Profoundly Pointless we explore how languages change with Research Linguist Dr. Daniel Hieber. We talk how n ...  Show more

Stan Efferding is a professional bodybuilder, powerlifter, entrepreneur, author and a nutrition expert known for creating “The Vertical Diet”. Earning the title of the world’s strongest bodybuilder isn’t an overnight achievement. With 35 years of experience in bodybuilding, power ...  Show more

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently holding the title as the Worlds Strongest Bodybuilder. He studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional ath ...

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of compliance, protein, and developing good behaviors in your pursuit to build muscle and lose body fat. (1:37) How do I manage my hunger leve ...  Show more

This episode is #95 of the SquatU Podcast and is one of the "Top 5" podcasts so far in the show's history! In this episode, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your perf ...  Show more