Welcome to the Bodies Built Better podcast!

In mid-2025, I sat down with Eddie to talk about his attempt to run across Australia, nearly 3,900 kilometres in 38 days.We explore the story behind the challenge, the mental and emotional demands of extreme endurance, and the deeper purpose driving the run, including raising fun ...  Show more

Let’s get ready to close out 2024 and gear up for an incredible 2025! In this episode, I’m sharing how to reflect on your year in a way that actually makes a difference—and how to use that reflection to set meaningful goals for the year ahead. We’ll cover:✔️ Key questions to unco ...  Show more

If you haven't seen on my Instagram already, we've HIT 1 MILLION DOWNLOADS!!! In fact, we're at 1,040,203 and I am so excited. To celebrate we are throwing a Clubhouse Podcast Party on the 5th of May, 2021 at 9am AEST.  I would love to have you there to share your ...  Show more

This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can tell you right now that the best way for you to CONNECT with an audience is to share BOLDLY and AUTHENTICALLY. In this episode I go ...  Show more

Welcome to the Happy & Healthy Podcast! My hope and goal of this podcast is to simply help and inspire people to be more happy & healthy in all aspects of their lives. Throughout the season, we will be diving deep and getting real and honest about everything from dating, faith, f ...  Show more

Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are coming. This is the first of many and a major LOVING bitchslap to you so you can start standing confidently in your TODAY body. So mu ...  Show more