Tiny Habits for Happiness and High Performanc...

Want the mental edge Ben trains with? Head to troscriptions.com and use code MUSCLE for 10% off Troscriptions.com/muscle Curious about the REM and Boost patches Ben is testing? Head to superpatch.com to try them out Join The #1 Online Community for Men Over 35 to Transform Their ...  عرض المزيد

Get precision-dosed nootropics at: https://www.Troscriptions.com/muscle What if everything you think you know about injury and recovery is wrong? Ben Pakulski sits down with world-class sports scientist Matt Jordan to unpack the real science behind power, injury risk, and staying ...  عرض المزيد

More and more science is affirming the importance of having healthy muscle on our frames. Not only does muscle make your body appear healthy, but it’s also a key component of aging healthfully. If you want to ensure optimal health as you age, there’s no better insurance plan than ...  عرض المزيد

Dr Mike Israetel is a Professor of Exercise and Sport Science at Lehman College and the Co-Founder of Renaissance Periodization. If you've ever wondered "is this exercise actually working" then you are not alone. However there are now scientifically proven optimal methods for bui ...  عرض المزيد

Want to feel younger and live longer? The usual way to approach longevity is based on the countries in the blue zone, aka, the ones with the highest longevity rates. Usually, they think about their healthy habits to inspire a complete fitness transformation in people who are grow ...  عرض المزيد

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ...