1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations

1526: Q&A - What to Eat the Day After Extreme...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3328: Resistant Starch - The Things You Need to Know by Aidan Muir of Ideal Nutrition on Gut Health Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Aidan Muir explains how resistant starch works as a unique type of fiber that bypasses digestion and feeds beneficial ...  Show more

 . 10min 44sec
3327: What I've Gained From Exercise That's Way Better Than Abs by Josie Michelle Davis on Movement And Mental Health

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3327: Josie Davis challenges the common belief that exercise is mainly about appearance, explaining how working out transfo ...  Show more

 . 9min 23sec

Recommended Episodes

2714: Q&A - Are Multivitamins Worth It?
Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit  https://www.advertise ...  Show more

 . 10min 25sec
2690: Q&A - How to Stop Overthinking
Optimal Living Daily - Personal Development and Self-Improvement

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit  https://www.advertisecast ...  Show more

 . 12min 25sec
Q&A 436: The Worst Food For Cancer Risk, Are Eggs Good Or Bad For You, The Sport That Makes You Live Longest, What Is The Healthiest Chocolate & Much More!
Boundless Life

https://bengreenfieldfitness.com/436

News Flashes – Follow Ben on Twitter for more…

-When it comes to cancer risk, guess what the very WORST thing is from a dietary standpoi ...  Show more

 . 1h 13min
Q&A 430: How To Fix Bad Knees (Without Surgery), What *Really* Works For Weight Loss, Minimal Effective Dose Of Exercise, Carrot-Cake Smoothies & Much More!
Boundless Life

bengreenfieldfitness.com/430 News Flashes – Follow Ben on Twitter for more… -Most people's "bad knees" don't ...  Show more

 . 1h 7min