The Reality of Doing 75 Hard

Ep 262: In this episode, Allison and Ceara reflect on healthy and productive habits they’ve been doing over the years that they plan to continue. We share examples across all the wellness dimensions from nutrition to cleaning to movement to daily coffees. In the catch up segment, ...  Show more

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ...  Show more

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ...  Show more

In today's episode I chat with you guys about why you might not be getting the life that you want. There are a lot of hard truths, and tough love in this episode where I talk to you guys about my own mental battles recently + the tough love I had to give myself in the past few ...

When was the last time you confronted a friend about something they either said or done to you or someone else? Some people find it easy to address their friends about anything and some of us find it a bit more challenging. Not because we don't want to, but because... we don't wa ...  Show more

There is a person out there that has what you want. And if you feel jealous, triggered, or like everyone else’s lives are working out better than yours: listen up. 

Today’s episode is required listening for you.

Mel is unpacking the 3-step process you need to rise ...