The Reality of Doing 75 Hard

Ep 270: In this heartfelt episode, Allison closes the Already Friends chapter after a beautiful 5+ year journey with our community. Before recording, she invited listeners to say goodbye to the podcast by submitting a thoughtful message. She reads some of the entries on the show ...  Show more

Ep 269: The very last WWYBD of Already Friends. Allison catches listeners up to speed on the logistics of the podcast closing and shares fun highlights from her week. Then she answers listener’s submitted questions about trying to make time for everything, managing fluctuating in ...  Show more

This week, the girls are setting up their own version of “75 HARD”. They talk about the five different daily challenges to help you feel more fulfilled & ways to customize it to make it your own! They also chat about pookie, the pretty girl curse, & more. Shop our MERCH! Shop.Dea ...  Show more

Many people have tried Andy Frisella's 75 HARD program—we did too! We don't recommend this program for everyone, but pushing yourself to achieve short-term goals like this one can help you achieve more overall. It can also give you the motivation you need to ...

In this episode, I share my experiences and insights from being halfway through the 75 Hard Challenge. I discuss the five non-negotiable daily habits mandated by the challenge, the initial struggles, and the significant benefits I've noticed in terms of discipline, habit formatio ...  Show more

On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ...  Show more