Guy Winch on Emotional First Aid

In this episode, Suleika Jaouad, author of Between Two Kingdoms, discusses her experience learning how to live in the space between no longer and not yet. Suleika shares how illness shattered her plans and forced her to confront mortality, finding agency through journaling and cr ...  Show more

In this episode, Manoush Zomorodi talks about tiny movements and their massive impact in reclaiming your energy in the digital age. Her new book, The Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being, explores the hidden health c ...  Show more

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our menta ...

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of <a href="https: ...

Sometimes the hardest part about dealing with a breakup, isn’t always the breakup. It’s figuring out how to overcome the feeling of failure and low self esteem that can come shortly after.

To wrap up breakup month on Almost Adulting, today we welcome licensed psychologis ...

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, t ...