Guy Winch on Emotional First Aid

In this episode, Scott Hershovitz discusses the greatest lessons in philosophy, parenting, and kindness. He also explores how children are natural philosophers and how everyday life raises deep questions about identity, truth, and moral responsibility. Other topics include person ...  Show more

In this episode, Dr. Nicole LePera discusses her book on how to reparenting your inner child can transform your life heal old wounds. She explores how childhood experiences create implicit emotional memories that shape adult behaviors and nervous system responses. Dr. Nicole also ...  Show more

How do you heal from emotional wounds in the digital age?

If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time.

I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our menta ...

Guy Winch (@GuyWinch) is a licensed psychologist, leading advocate for integrating the science of emotional health into our daily lives, workplaces, and education systems, and author of <a href="https: ...

Sometimes the hardest part about dealing with a breakup, isn’t always the breakup. It’s figuring out how to overcome the feeling of failure and low self esteem that can come shortly after.

To wrap up breakup month on Almost Adulting, today we welcome licensed psychologis ...

In this second part of my conversation with psychodynamic psychologist Dr. Jayce Long, we dive even deeper into the emotional patterns that shape our relationships and the path to genuine healing. Building on part one, where we explored the unconscious mind, t ...