218 - Unwinding Anxiety - Jud Brewer

Jesse Richardson wants to improve our critical thinking about AI risk through the gamification of our rampant speculation. In this episode he explains AI safety isn't just one thing, there are a bunch of different risk profiles and each needs to be considered critically.Previous ...  Show more

We return to The Dress and the psychological lessons offered by one of the most viral moments in the history of the internet via an episode of Decoder Ring in which David McRaney shares some insights from his book, How Minds Change, with Willa Paskin, the host of Decoder Ring.Dec ...  Show more

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ...

Today it’s great to have Jud Brewer on the podcast. Dr. Brewer is a New York Times best-selling author, addiction psychiatrist and neuroscientist. He is an associate professor and the Director of Research and Innovation at the Center for Mindfulness at Brown University and the Ex ...  Show more

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ...

Welcome back to season 6! Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to back up everything you'll find in his latest book Unwinding Anxiety, which is probably one of the best books I've ever read on the s ...  Show more