218 - Unwinding Anxiety - Jud Brewer

The suffering is real, but the source may not be what you assume. That's the essence of the nocebo effect, the placebo effect's evil twin. As neuroscientist Dr. Helen Pilcher explains, illness is not simply a matter of biology. Our thoughts, conscious or otherwise, can make lead ...  Show more

MIT professor Thomas Levenson, the author of the book A Pox on Fools, takes us through the same repeating patterns throughout history which have led to antivaxxers and vaccine hesitancy since the very first vaccines. Previous Episodes How Minds Change Thomas Levenson A Pox on Foo ...  Show more

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.

Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and access ...

Today it’s great to have Jud Brewer on the podcast. Dr. Brewer is a New York Times best-selling author, addiction psychiatrist and neuroscientist. He is an associate professor and the Director of Research and Innovation at the Center for Mindfulness at Brown University and the Ex ...  Show more

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it and come back to calm that was counterintuitively simple. And, what if a lot of the popular thoughts around anxiety and how to deal with it today were wrong? That’s what we’re talki ...

Welcome back to season 6! Dr Judson Brewer is legit amazing; he has his own neuroscience lab in which he and his team carry out lots of research to back up everything you'll find in his latest book Unwinding Anxiety, which is probably one of the best books I've ever read on the s ...  Show more