Milestones, Mourning, & Mindfulness

This week, our writer is reconnecting with her dad after 12 years apart. She’s worried he won’t want to see her, or that the reunion won’t go the way she’s dreamed about for years. We’re diving into fear of rejection, complicated parent relationships, protecting your peace, and h ...  Show more

Happy Monday, UA Fam! Today’s episode is full of relationship drama. In our first story, our girl hooked up with her friend’s brother… unfortunately, there may be no salvaging both relationships. In another, our writer was hoping to be couple friends with her bestie’s boyfriend, ...  Show more

On the Habit Coach Podcast, Ashdin uncover the fascinating story of Nick Sitzman, who, through chronic worrying, experienced a tragic outcome in a seemingly harmless situation. Explore the profound impact of negative self-talk and learn how our thoughts shape our reality. Discove ...  Show more

Carmen discusses everything podcast-related today! She shares her best tips that she wishes she knew before starting and advice on how to be a more successful podcaster. Carmen also tells listeners the meaning behind her podcast and what exactly she was thinking when she decided ...  Show more

This is an episode that starts off as one thing, goes into an entirely different thing and then somehow comes full circle and works relatively cohesively. C'est la vie. I discuss the science behind why unhealthy relationships can be so addicting, our need for validation and how i ...  Show more

A shorter episode focused on what we’ve been enjoying reading, watching and listening to during these strange times and how we’re trying to keep happy and productive. Poem: The Rainbow Children, Gemma Peacock    Books:  Playing to win, A. G. Larfley and Roger L. Martin Differen ...  Show more