8: Why is it so hard to take good care of our...

I've become addicted to mindless scrolling on social media, and I'm feeling particularly nostalgic this week. 

I've spent so much time trying to "find" things in life. Finding a passion. Finding hobbies. Finding friends. Finding home. Finding a personal style. The list goes on. I don't believe any of these things are to be found. I believe they are to be created. By being curious, persist ...  Show more

In a world filled with detox teas and quick fixes, fitness and health has never been more complicated. We sat down with the multi-talented Hannah Bronfman to talk about why it was so important for her to embrace herself the way she is, and how she was able let go of society's exp ...  Show more

Guilt can be a nagging sensation that is sometimes very hard to get rid of. Anna, from Switzerland, has experienced this negative feeling since she was very young and constantly feels she has not done enough, for her family, for her work, for the world. She speaks to our new advi ...  Show more

Sadie gets asked a lot about how she is so comfortable in her own skin and doesn't care whatsoever about what others think or have to say about her. In this episode she talks about the real side of her crazy confidence and how everyone can have it. 

Sloane is planning her wedding, but childhood memories make her fearful of what could go horribly wrong. Although she's excited to start a new stage of her life, she's having nightmares of her wedding day. They all revolve around her mother.