How to Bounce Back Better Than Ever

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ...  Show more

Take a moment to talk about the best way to handle your worries. 

Where do you turn when everyone and everything is against you? Just how bad can your luck run? Do you feel like a constant victim to the world and believe there's nothing more you can do? Sometimes life throws us curve ball after curve ball. When it does, you might need a complet ...  Show more

The best thing in life is finding someone who knows all of your mistakes and weaknesses and still thinks you're completely amazing.

Resilience is the ability to positively adapt to negative events in your life. It doesn't mean feeling good all the time—it means you're okay with feeling bad sometimes. 

In life we are faced with obstacles that prevent us from moving up to our next level. Maybe things are going great for you but then all of the sudden life throws you a curve ball and you feel like you are right back to where you started. It's something that happens to everyone at ...  Show more