Expressing Gratitude

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ...  Show more

Take a moment to talk about the best way to handle your worries. 

Sometimes, practicing gratitude can feel a little bit like a chore. Writing thank you notes or telling your family what you’re thankful for over the dinner table might not conjure up true gratitude after a while. But, there are gratitude practices that can help you feel thankful ...  Show more

Being thankful doesn't have to happen just once a year. Here are two meaningful ways to show gratitude all year long, a practice that can improve your mental and physical health. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy 

This 20 minute guided gratitude meditation is for anyone looking for ways to become more grateful in their life. How to be grateful for the good and bad in our lives isn't always easy so here are some simple gratitude techniques for you to try. Gratitude meditations are becoming ...  Show more

Happy Thanksgiving! Ray Lewis & John Brenkus explore the true gift of thankfulness! Ray & John challenge the audience to get creative this Thanksgiving by reaching out to others in a new way. A kind gesture, a loving word, or even simple acknowledgement can change lives! Be the e ...  Show more