Creating a Purpose

Take a moment to expand your heart through expressing gratitude. In a crisis the things we usually take for granted are seen in a new light, and one result is a feeling of gratitude that needs expressing. Gratitude is healing for you and at the same time for the person you expres ...  Show more

Take a moment to talk about the best way to handle your worries. 

Your Purpose is to Find Your Purpose This time of year most people are setting Big Ass Goals and working on the daily baby steps it takes to achieve those goals. It’s an activity that has proven effective ever since humans figured out that we are hard-wired to seek purpose in our ...  Show more

How Purpose and Passion Make a Better Life From the time I was very young, I've been drawn to living a passionate life - no matter what gets in the way.  I've also had a solid purpose to impact people's lives while living a passionate life positively. Something can be challenging ...  Show more

Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point toward realizing purpose. Want more Andy? Try Headspace today. Learn more about ...  Show more

You can not work towards something you are not aware of, so if you want more purpose and better results from your actions, you need to get CLEAR! You need to know what you are intending to achieve. If you are feeling a lack of purpose and clarity around what you are doing in your ...  Show more