Carrots and Sticks

Any life event can be seen from multiple different perspectives - the meaning of it is based on the one you choose.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes f ...  Show more

In order to find your boundaries you need to go beyond your limits.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 8 years.Takes only 5 minutes to rea ...  Show more

In Understanding Behavior Modification part 2 we examine how reinforcement and punishment can be used to motivate behavior, and as a tool in motivational interviewing. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Get ready for a super high-yield topic! Listen and learn how to sort through all the positive / negative reinforcements through reward and punishment. 

#259: What’s the best way to prevent distractions? Are prevention techniques — like website blockers — effective? In this episode, we discuss different strategies aimed at behavior change. We argue that the source of the most sustainable behavior change is to build self-mastery t ...  Show more