1531: Training Versus Working Out by Sam Lync...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3242: Emma Hogan highlights compelling research showing that boosting physical activity has greater long-term health benefi ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3241: Eric Leija breaks down the unique benefits of single versus double kettlebell training, focusing on how each method c ...  Show more

Anyone can get in shape, but designing your lifestyle is the key to sustaining it: sustainability should trump speed.  In this highly requested solocast, Ben breaks down the high impact habits to prioritize creating your best body, and to easily make it long-l ...

Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAP ...

We're welcoming Mike T. Nelson back to the show to share about metabolic flexibility and a concept he calls "physiological flexibility." We're all subjected to varying degrees and kinds of stress, so it's crucial to learn how to get your body to be as adaptive as po ...

Ready to optimize your training for YOU, so that you can perform with maximal output and your highest skill? Join Ben and Dr. Jordan Shallow as they share a massive amount of fitness expertise and experiences about what works and what doesn't, and for whom. This episode goes i ...