EP. 148: ADHD and Sleep: Beyond the Boring St...

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Faye Lawrence got blackout drunk at 13. What she remembers is not the drinking. It is the relief.She started drinking heavily as a ...  Show more

Tired of ADHD strategies that don’t work? Start here: Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up_____Some brains cannot sit still long enough to be careful. Ella Fielding found a machine that runs on exactly that.Ella has a BA in F ...  Show more

Sleep and ADHD Sleep challenges can run the gamut when you have ADHD. In this episode I discuss common sleep challenges, as well as my sleep challenges, and I share a number of strategies. I also share one of my favorite tools in my ADHD toolbox for helping me with sleep. 

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation h ...

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics: 00:00 Trailer 01:36 Le ...  Show more

Hey Team!

I've got an exciting interview today that I've been hoping to do for a while now.

Dr. Roberto Olivardia is a clinical psychologist and a lecturer in the Department of Psychiatry at Harvard Medical School. He specializes in the treatment of ADHD and with ...