Nicole Snell | Building Confidence Through Se...

Over the past decade, yoga participation in the United States has nearly tripled. This comes as no surprise to Fabian Domenech, who found his practice when he was juggling an aspiring fashion career, a full-time service industry job, and a CrossFit coaching schedule in the fast-p ...  Show more

With three solid years on the New York Times bestseller list, James Clear’s Atomic Habits has made a habit of success. On this episode, the author and entrepreneur who has inspired millions of readers to change their health behaviors for the better puts it simply: Who we are refl ...  Show more

On April 29th, 2023, 29-year-old Lauren Heike was killed in broad daylight while hiking on a community trail in Phoenix, Arizona. Lauren was chased and stabbed 15 times by her attacker and ultimately died from her injuries. Less than a week later, authorities arrested 22-year-old ...  Show more

Like many other women, Lea has been harassed many times. As a strength coach and Jujutsu she always managed to escape. She wanted to share her skills and expertise with other women too. “Inti” is an initiative that teach and develop skills for self preservation and personal safet ...  Show more

Lina Khalifeh has more than 17 years experience practicing martial arts like Taekwondo, Kick-boxing, Kung Fu & Boxing. She is a 3Dan black belt in Taekwondo and has represented Jordan in many international tournaments. Appalled by violence against women, especially domestic viole ...  Show more

Sam Harris speaks with Matt Thornton about his new book, "The Gift of Violence: Practical Knowledge for Surviving and Thriving in a Dangerous World." They discuss his background in martial arts, the reasons to train in combat sports, the U ...