210. Greatest Hits Vol. 11 Get Out of Other P...

Do you struggle to feel at peace with your body when you gain weight? Or worry that gaining weight will result in health issues? In this Coaching Hotline episode, I invite you to challenge the beliefs that weight is synonymous with health and that health is synonymous with morali ...  Show more

Have you ever gotten so close to a goal, and then one thing to goes wrong, and your brain immediately decide the whole thing was a mistake? That moment right before the finish line is where so many people quit. In this episode, I introduce a concept I call The Last 5% and showing ...  Show more

Episode 263 - You are not your thoughts... but are you addicted to overthinking? Are you allowing overthinking to hold you back from the life that you want? Listen in to this episode to learn how to break free from your thoughts and live in the moment.

Feeling stuck? ...

<span>I’m sure you’ve seen it. The pretty Instagram post that says, “You are not your thoughts.” Heck, we’ve even posted that exact post from the Peak Mind account!</span><span> </span>

<span>But, you might be wondering what that even means, and that’s what we’re diving ...

Are you being intentional about what you think? If not, you should be because what you think matters. Your feelings, actions, and outcomes depend on it.

In this episode, I'm breaking down the importance of your thoughts and what practicing thinking thoughts loo ...

Hey everyone! Hope you're finding moments of peace amidst the chaos.

Today's episode peels back the layers of anxiety that can really twist our brains into knots. We're responding to a heartfelt question from a listener who's finding themselves in a tangle of overthinki ...