The New York City Marathon.

I'm feeling really happy with myself at the moment. It's almost ten o'clock at night, and I have just finished a DIY project that has been (1)hanging over me for close to a year. It really wasn't anything very difficult or complicated, just time consuming. The task was simply to ...  Show more

There are few things as relaxing as walking on a beach. I don't think many people would argue with that. And when I say "beach", it could mean either next to the ocean, a lake, or a river. I  walked on a beach on a little island that juts out from the shore in one of the parks we ...  Show more

"I feel like I am peaking. This feels like it's as good as it gets!"

New York City is back, baby! (I must have said that 300 times over the course of the week!) For the fir ...

You might not have realized this but the New York City Marathon is considered and pretty much treated like a holiday around here. The race happened this past Sunday and Alia decided to make a whole day out of the event, so here we are discussing the beauty of watching runners fro ...  Show more

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I've always drawn so many life lessons from fitness. There is an incredible amount of m ...

Marathon season is officially upon us. But amid all the fun and excitement, it's easy to become stressed about what lies ahead. So listen to running coach and serial marathoner Laura Fountain talk about the practical steps you can take to make race week – and the race itself – a ...  Show more