Processing Fear and Promoting Connection

I’m back, and I’m coming in honest.After losing my dad last year, I stepped away from the podcast, my work, and the pressure to keep performing as a parent. In this return episode, I reflect on what three months of cocooning taught me about grief, self-preservation, and the impos ...  Show more

Your child isn't "being bad", they're trying to tell you something. In this episode, I break down the five real reasons children misbehave and why the punishments, time-outs, and consequences you've been relying on are actually making behavior worse.You'll learn my step-by-step f ...  Show more

the only way to let go and move on from something is to go through it, but how do we actually FEEL our feelings? Let me show you how. If there's anything you want to chat about, talk to me on my podcast's geneva page https://links.geneva.com/invite/83264b25-c824-4b3e-9193-cb62eea ...  Show more

Today's episode is all about the importance of maintaining your energy so you can attract what aligns with your deepest desires and goals. We uncover how to decline and say no to the things you don't want, and what your life looks like when you only make space for the things you ...  Show more

we're getting older... we may as well learn to like itAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth beh ...  Show more