Body Image

I have lost count of how many moms have told me they feel like they're failing because they don't have enough time. They're at work all day, running between activities, exhausted by 8pm, and convinced that if they could just carve out a few more hours, they'd finally feel like th ...  عرض المزيد

Most of us were raised to believe that an obedient child is a safe child. I believed it too, for a long time. But the truth is the opposite, and it took me years of parenting and coaching to really see it. A child who is trained to always comply, who learns that disagreement equa ...  عرض المزيد

(REVISIT - this is a previously recorded episode that we are re-airing because it's relevant af)Body image, why we struggle with it, how it feels, the psychology behind it, advice to improve yours, and more <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a grea ...  عرض المزيد

Are you struggling to connect with your children and help them become more confident?  If so, then this episode is for you.As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af. And I get so many messages from pa ...  عرض المزيد

Kids today face a near-daily onslaught of body shame from their peers, school, diet culture, the media, and even the most well-meaning parents themselves. Virginia Sole-Smith, journalist and author, joins Dr. Becky to discuss why it’s critical that we change the way we talk to ...

As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ...  عرض المزيد