Welcome Katie from Thriving Littles, to Discu...

Many of us grew up in homes where emotions were dismissed, mistakes were punished, and children learned to manage the feelings of the adults around them. As parents, we often recognize those patterns intellectually, but recognizing them and changing them are two very different th ...  Show more

Somewhere along the way, maybe out loud, maybe just in your own head, you started calling one of your children the difficult one. The intense one. The spirited one. The one with the issues. And you love them, of course you do. But quietly, where no one can see, you have wondered ...  Show more

Anna Runkle - "The Crappy Childhood Fairy" - is on the pod today to talk about her crappy childhood having grown up in an alcoholic and poor family, how her unresolved trauma surfaced in adulthood, her realization that she was suffering from CPTSD, and the tool she created to com ...  Show more

💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!In today's episode, Andrea dives deep into detaching with love and family recovery with co-authors of "The Lost Years: Surviving a Mother and Daughter' ...  Show more

Today we have Olivia Catania, host of Livfiit Listens, to talk about the importance of learning how to be independent, the importance of learning how to live in the present moment, how to truly know if we're in alignment and the importance of inner child healing. with love, MafeG ...  Show more

Sarah Edmondson joins the show to share her experience of escaping the NXIVM cult, her childhood experiences that made her susceptible to joining the organization, and how to heal trauma caused by high-control organizations. Sarah was featured in HBO's NXIVM documentary, spent ov ...  Show more