1533: Q&A - Is it Better to Work Out & Exercise on an Empty Stomach in a Fasted State - Losing Fat & Building Muscle

1533: Q&A - Is it Better to Work Out & Exerci...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3380: Does Deep Tissue Massage Release Toxins and Cause Flu-Like Symptoms on Massage Myths

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3380: Dr. Neil Malik unpacks why some people feel sick after a massage, challenging the common belief that it’s due to “det ...  Show more

 . 8min 5sec
3379: Never Have a Bad Workout Again by Dave Bonollo with Bach Performance on Consistent Workouts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3379: Dave Bonollo reframes what it means to have a “good” workout by shifting focus away from constant personal records to ...  Show more

 . 11min 19sec

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