Arlene Englander Interview – Author of “Let G...

00:00 Introduction & Overview 00:19 Defining Intimacy & Boundaries 01:08 Erikson’s Stages & Early Trust 02:58 Autonomy, Initiative, Identity 04:52 Developing Intimacy Through the Lifespan 05:02 Types of Boundaries in Relationships 07:03 Letting People In: Vulnerability & Trust 10 ...  Show more

00:00 Intro & Overview: Nutrition in Older Adults 04:00 Body Changes & Nutritional Needs with Age 09:00 Senses, Appetite & Eating Behavior 13:00 Barriers to Adequate Nutrition 17:00 Role of Inflammation & Cognition 22:00 Common Nutrient Deficiencies 27:00 Vitamin & Mineral Functi ...  Show more

Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing

Emotional eating is when you eat in an attempt to resolve emotions instead of eating to r ...

Emilia Thompson, registered nutritionist and lecturer in sports nutrition at Manchester Metropolitan University, joins us to discuss emotional eating and how to manage it.Today, Thompson shares what emotional eating is, its triggers, and how to tell the difference between physica ...  Show more

Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...

Have you ever wondered what causes emotional eating?  Ever thought emotional eating is a biochemical reaction and not an emotional response?  This week Darlene Kvist, Licensed Nutritionist and Wendy Cates-Dancer discuss the biochemical connections between what you eat and your cr ...  Show more