Arlene Englander Interview – Author of “Let G...
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Learn how to process emotions in my online course: https://courses.therapyinanutshell.com/emotion-processing Emotional eating is when you eat in an attempt to resolve emotions instead of eating to r ...
Our relationship with food is so much more psychological then it appears to be, and the evidence for that can be seen with emotional eating. Sometimes we eat as a way to process or regulate our emotions, rather than from actual hunger. This can disrupt our relationship with fo ...