Mindfulness And SelfCare

00:00 Introduction to Oxytocin's Role 00:11 When Relationships Feel Unsafe 01:06 Oxytocin's Impact on Physiology 02:00 The 'Tend and Defend' Hormone 03:00 Oxytocin and Social Threats 04:03 Vagus Nerve and Social Engagement 04:44 Threat Perception and Context 06:00 Oxytocin and Pa ...  Show more

00:00 Introduction and Presenter Overview 00:14 Understanding Client Struggles and the Stress Response 01:48 Cumulative Stress and Insulin Resistance Overview 03:10 Mental Health Symptoms Linked to Blood Sugar 04:06 Strategies for Reducing Stress to Improve Symptoms 05:04 Why Foc ...  Show more

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ...  Show more

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes an ...  Show more

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Burnout and Well-being Special Guest: Brent Reed, PharmD, MS, PhD Candidate 07:25 – How did we get here? 09:05 – Defining and drivers of burnout 18:45 – Is it too late if we're already experiencing? 20:15 – Relationship between well-being and burnout 22:00 – Work:life balance 29: ...  Show more