Mindfulness And SelfCare

00:00 Introduction to Toxic Relationship Behaviors 00:35 Defining Toxic Behaviors and the HEARTS Acronym 01:01 Impact of Toxic Behaviors on Health 02:34 Interpersonal and Emotional Consequences 04:34 Client Presentations and Learned Behaviors 06:22 Recurrent Patterns and Types of ...  Show more

00:00 Introduction to Mindfulness 00:57 What is Mindlessness 05:42 Origins of Mindlessness 10:35 Defining Mindfulness 13:52 Blocks to Awareness 17:55 Blocks to Responding 20:10 Developing Skills and Plans 22:15 Clarifying Mindfulness vs Meditation 24:09 Downregulation Skills ABCD ...  Show more

This week, Kat dives into the topic of burnout, exploring what it is and how it affects different areas of life. While burnout is commonly associated with work, she highlights that it can also arise from other sources. She helps listeners recognize the signs of burnout, from phys ...  Show more

Self-care sounds simple on the surface. It includes anything that improves your mental or physical health. But there are some common self-care mistakes that could leave you feeling emotionally exhausted rather than energized and rested. Here's how to stop making those mistakes an ...  Show more

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Burnout and Well-being Special Guest: Brent Reed, PharmD, MS, PhD Candidate 07:25 – How did we get here? 09:05 – Defining and drivers of burnout 18:45 – Is it too late if we're already experiencing? 20:15 – Relationship between well-being and burnout 22:00 – Work:life balance 29: ...  Show more