Mindfulness And SelfCare

00:00 Is Your Inner Child Sabotaging You? 00:42 Understanding the Anxious Inner Child 01:30 Origins of Inner Child Triggers 02:19 Stress Response and Mental Health 03:14 Hormones, Neurotransmitters & Mood Swings 04:00 Physical Effects: Tension & Inflammation 04:46 Self-Esteem, Tr ...  Show more

00:00 Introduction & What is the Inner Child? 00:26 Origins: Childhood Memories and Experiences 01:13 Secure Attachment: Definition and Benefits 02:47 How Secure Attachment Shapes Self-View 03:10 Cognitive Patterns in Childhood 03:45 Chaos, Attachment, and Internalized Beliefs 04 ...  Show more

Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories. Learning more about how your mind filters your memories could help you bu ...  Show more

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions? In this episode of Emotions Mentor, we explain how paying attention to our body, mind, thoughts, and mood can help us overcome disassociation a ...  Show more

Revive your energy after burnout with mindfulness. Learn practical steps to manage stress and rejuvenate your life. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Can mindfulness treat cancer? Help you fall asleep? Everyone's talking about mindfulness and how it can improve well-being and performance. But through all the hype, we may be losing sight of what mindfulness actually is ... and is not. Let's take a balanced look at mindfulnes ...