Anger Management Multi-Session Protocol

00:00 Introduction to Healthy and Toxic Guilt 00:18 Defining Healthy Guilt 01:16 Healthy Guilt and Personal Values 02:37 Motivating Behavior Change 03:55 Understanding Toxic Guilt 04:59 Toxic Guilt in Trauma and PTSD 06:02 Guilt for Things Outside Your Control 07:00 The Differenc ...  Show more

00:00 Introduction to PERFECTS 00:56 P: Prudence 02:07 E: Endurance of Hardships 02:47 Respect, Forgiveness, and Earnestness 03:00 Compassion and Truthfulness 03:05 S: Selflessness with Boundaries Learn more about your ad choices. Visit megaphone.fm/adchoices 

This is a full lesson from one of the premium courses inside The Stoic Vault. We sit with anger through Seneca, who treated it not as a sign of strength but as a kind of chain, something that quietly runs your life while telling you it is protecting you.I find anger the hardest e ...  Show more

The root causes of anger and how to deal with them permanently. 

how to control your anger