Anger Management Multi-Session Protocol

00:00 Welcome & Overview of Caregiver Burnout 01:14 Understanding Cognition & Environment 02:18 Environmental Safety & Caregiver Concerns 03:17 Defining Burnout & Stress in Caregiving 04:06 Common Caregiver Stressors & Thought Patterns 06:04 Cognitive Overload & Executive Functio ...  Show more

00:00 Intro: Understanding Caregiver Burnout 01:50 Cognitive & Environmental Stress Explained 03:40 Defining Burnout & Its Impact 05:50 Common Caregiving Stressors 07:10 Managing Cognitive Overload 09:40 Recognizing Brain Fog & Executive Dysfunction 13:00 Environmental Signs of B ...  Show more

Anger is one of our most primal emotions and yet we have no idea how to manage it. We suppress it, allowing it to rule our lives; we hide from it, we let it explode onto people who don't deserve our rage. In this episode we break down the psychology of anger and why anger is o ...

Inside of this episode, I encourage you to break free from the belief that all anger is bad, and I help you see that you can use it as fuel to make powerful and necessary changes in your life! 

In this episode, you will be able to: ...

Release Anger + Reclaim Yourself There are many different types of anger that often impact our life coaching, therapy, and couples counseling clients here at Growing Self. All are different in some way, and similar in others. All are important, and deserve attention. On this epi ...  Show more

In this video, Teal Swan exposes the root of anger and shows you how to regulate your anger in a healthy and empowering way. You will learn how to understand your anger, feel your anger, question your anger, identify what makes you feel powerless and unworkable, and take empow ...