Weekend Plans: Turn Off the TV?

Reaching a goal doesn't always bring the freedom we expect. Sometimes it brings a new set of expectations instead. Dora reflects on why success can quietly become a source of pressure, and how mindfulness helps us separate the moment from the story we build around it. Learn more ...  Show more

Many of us believe we need to feel completely sure before making a big decision. But what if waiting for certainty is what's preventing us from growing? This episode explores how loosening our grip on certainty can open the door to possibilities we couldn't have planned. Learn mo ...  Show more

Sometimes you just need to take a social media break for your own mental health Read the Plugged In review: https://www.pluggedin.com/blog/sometimes-even-spidey-needs-a-break/ If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/pod ...  Show more

How to enjoy TV without it taking over your life.See omnystudio.com/listener for privacy information. 

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereB ...  Show more

On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ...  Show more