Weekend Plans: Turn Off the TV?

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects on how difficult it can be to create without attaching our self-worth to other people’s reactions. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Andy reflects on the common belief that people become more fixed over time, and why mindfulness suggests the opposite. From thoughts to emotions to the body itself, everything is constantly shifting which means change is always possible. Learn more about your ad choices. Visit me ...  Show more

Let's take a deep breath. Center our minds. Recharge our energy. And end with Health. 

Let’s chat about what is currently going on in my life. In the midst of chaos and craziness, I try to remind myself how important it is to slow down and stay present.  Learn more about your ad choices. Visit podcastchoices.com/adchoices 

With the weight of the sports & movie-making world on their shoulders and not enough hours in the day, Tyler and Mark take a break to just chat with each other about their busy schedules, goals, plans, and life in general. Sit back, breathe, & relax as you indulge your elegant ea ...  Show more

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