Weekend Plans: Turn Off the TV?

When everything starts to feel too close, sometimes you don't need another solution. You just need a little more room. A walk, a drive, a few quiet minutes where nothing is being asked of you can create enough distance to hear yourself again. What if taking space isn't about esca ...  Show more

Have you ever known exactly what you wanted to say, then immediately started talking yourself out of saying it? Maybe it isn't worth bringing up. Maybe you're overreacting. Maybe speaking up will only make things worse. Rosie looks at how the lessons we learn about expressing emo ...  Show more

Sometimes you just need to take a social media break for your own mental health Read the Plugged In review: https://www.pluggedin.com/blog/sometimes-even-spidey-needs-a-break/ If you've listened to any of our podcasts, please give us your feedback: https://focusonthefamily.com/pod ...  Show more

How to enjoy TV without it taking over your life.See omnystudio.com/listener for privacy information. 

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereB ...  Show more

On weekends we explore tips to help you feel renewed and revived. If you try to fit a LOT into your weekends, you’ve probably felt the downsides of overstimulation. But, there’s one technique you can try anytime, anywhere, which is especially useful when you’re feeling overwhelme ...  Show more