Couch to 5K - Week 7

For the runs in Week 1, you will begin with a brisk 5-minute warm-up walk, then you will alternate 60 seconds of running, with 90 seconds of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section ...  Show more

For the runs in Week 2, you will begin with a brisk 5-minute warm-up walk then you will alternate 90 seconds of running, with 2 minutes of walking, for a total of 20 minutes. For tips on what to wear, running technique and staying motivated visit NHS Choices Couch to 5k section a ...  Show more

Now that we are half way through the summer and the weather (for the most part) has improved, it’s the perfect time to give running a try. It can be a daunting hobby to pick up, with many people wishing they could run but feel they aren’t fit enough to get involved. So, this week ...  Show more

You can't run away from your problems, but what if your problems started with running? Today on Good Bodies, Emily and Lauren read an email from a listener who needs advice while training for a marathon. Is it possible to exercise without the voices of diet culture creeping into ...  Show more

Hey there, every Tuesday we’ll be rolling out a recap of Monday’s episode to help you use and apply the frameworks to your life. I hope you enjoy this supplement episode and it helps you succeed on your weight loss journey. Action creates results!Key TakeawaysTreat motivation as ...  Show more

Not sure how to get started in your fitness journey? Fitness in under 3 minutes is here to help you do just that as we address the keys to getting things started in the right way: Make a commitment Get a support network Measure Review Keep going