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4169: Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
2286: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation
Optimal Health Daily - Fitness and Nutrition1911: Thoughts on Relationships by Tynan on General Dating Advice
Optimal Relationships Daily - Dating, Marriage and Parenting1954: The Five Golden Rules of Favor Asking by Tynan on Having Respectful and Reciprocal Relationships
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AMERICA'S DOCTOR: The Dr. Oz Podcast