Building a Distress Tolerance Toolbox_ Creati...

00:00 Introduction to Oxytocin's Role 00:11 When Relationships Feel Unsafe 01:06 Oxytocin's Impact on Physiology 02:00 The 'Tend and Defend' Hormone 03:00 Oxytocin and Social Threats 04:03 Vagus Nerve and Social Engagement 04:44 Threat Perception and Context 06:00 Oxytocin and Pa ...  Show more

00:00 Introduction and Presenter Overview 00:14 Understanding Client Struggles and the Stress Response 01:48 Cumulative Stress and Insulin Resistance Overview 03:10 Mental Health Symptoms Linked to Blood Sugar 04:06 Strategies for Reducing Stress to Improve Symptoms 05:04 Why Foc ...  Show more

Daily Boost Podcast Show Notes Face Your Passion: 6 Zones That Create Momentum July 8, 2025 | Episode 5132  Host: Scott Smith Scott ditches the fluffy "find your passion" advice and gets real about what passion actually is. It's not some magical calling waiting to be discover ...  Show more

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Daily Boost Podcast Show Notes Living in The Void to Victory July 7, 2025 | Episode 5031 Host: Scott Smith Scott shares a powerful tactic he uses with his highest-level clients for the first time on the podcast. If you're floating in the middle—where life feels okay but not in ...  Show more

Daily Boost Podcast Show Notes Three Walls Every High Achiever Hits July 11, 2025 | Episode 5135 Host: Scott Smith High achievers, listen up! You're going to hit walls, and Scott's identified the three big ones that'll stop you dead in your tracks. From golden handcuff prison ...  Show more