Is Exercising to Lose Weight a Myth?

It’s a Part-Time Genius x Skyline Drive: How to Live Forever crossover episode! Places like Ikaria, Greece and Okinawa, Japan are said to hold the secret of longer, healthier life. But how did these so-called Blue Zones get discovered, and is their longevity power real or just a ...  Show more

Sure, we know Lafayette as a street. And a college. And some of us know him as the charismatic Frenchman from Hamilton. But did you know he was France's richest orphan? And that his real name was Gilbert? And he might have been closer to George Washington than anyone really knew. ...  Show more

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical mi ...  Show more

Should we be calculating calorie requirements for our clients? Where did the 'calories in, calories out' myth originate? And, what is the set point theory? Learn all this and more in our captivating conversation with obesity researcher, Dr Nick Fuller. Nick describes the casca ...