Is Exercising to Lose Weight a Myth?

Will and Mango dive deep on the unicorn of the sea, aka the narwhal! Find out how to tell a real narwhal tusk from a fake, why one university chose these majestic beasts as their mascot, and why everyone's on the lookout for a baby narluga (that's the hot new beluga/narwhal hybri ...  عرض المزيد

From the strange reason people used to call funeral home directors after an accident, to the incredible train robbery that was stopped using a makeshift phone, to the heartbreaking ways that emergency operators learn to cope on the job, this week we're dialing into the surprising ...  عرض المزيد

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ...  عرض المزيد

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  عرض المزيد

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical mi ...  عرض المزيد