Is Exercising to Lose Weight a Myth?

Whether you're headed to the ballpark or a movie theater this weekend, chances are you'll encounter one of our favorite snacks: melted cheese on a pile of tortilla chips. You know how delicious this is, but do you know how nachos were invented? Or what happened when an American b ...  Show more

Turns out, the history of board games isn't as simple as passing Go and collecting $200. From the surprising way Abraham Lincoln's beard changed Milton Bradley's career, to the dramatic shift in Monopoly's political orientation, to the ancient Sumerian board game you can play onl ...  Show more

What actually is your metabolism; what’s the link between metabolism, your weight and calorie intake; can any foods, powders or supplements speed it up and does yo-yo dieting or restrictive eating have a negative impact? Today evolutionary biologist Herman Pontzer talks fact and ...  Show more

Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? ...  Show more

There's no shortage of products and procedures promising a quick way to weight loss. But do they work? Or is it all just marketing and hype? In this episode, Sanjay speaks with Dr. Mikhail Varshavski – better known as Doctor Mike — who has made it his mission to debunk medical mi ...  Show more

Should we be calculating calorie requirements for our clients? Where did the 'calories in, calories out' myth originate? And, what is the set point theory? Learn all this and more in our captivating conversation with obesity researcher, Dr Nick Fuller. Nick describes the casca ...