What Does Stress Really do to our Bodies?

Cheetahs are fast, endangered, and surprisingly multi-talented. Not only are they great vocalists, they’re also artistic muses, spokesmodels, and TikTok chefs (sort of). It’ll all make sense after Mango and producer Mary share nine facts about cheetahs—from their biology and beha ...  Show more

How do ballet shoes keep dancers balanced on their tippy-toes? Why do so many kids learn square dancing in gym class? And if Michael Jackson didn't invent the Moonwalk... who did?! This episode originally aired on September 21, 2018. Got a question or idea for the show? Call our ...  Show more

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.   Hollywood st ...  Show more

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and ...  Show more

In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ...  Show more