What Does Stress Really do to our Bodies?

Does a fondness for spicy foods mean you've got an aggressive personality? Did putting spices on food help cavemen avoid illnesses? Is it true that super-spicy diets are linked to longevity? And what's the most effective way to soothe the heat if you bite off more than you can ch ...  Show more

Once upon a time, lobster was considered trash meat, monograms were seen as tacky, squash was played in rundown back alleys, and the only people doing Pilates were prisoners. So how did these things turn into expensive status symbols, beloved by the world's elites? Plus: How busi ...  Show more

In today's Dishing Up Nutrition, we're going to introduce you to a new way of thinking about stress. There are many types of stress, and believe it or not, some stress is actually positive. Where is your stress coming from? What are the most harmful sources of stress to our bo ...

Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.   Hollywood st ...  Show more

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and ...  Show more

In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ...  Show more