How Learning How to Cook Can Save You Money E...

You’re not stuck because you don’t know what to do with your money. You’re stuck because of who you believe you are with money. In this solo episode, we’re breaking down the real reason financial habits don’t stick: identity. Because you can download every budgeting app, read eve ...  Show more

Emotional spending isn’t a discipline problem — it’s a disconnection signal. In this episode, we’re rewriting the narrative around impulse purchases, Target runs, late-night checkouts, and “I deserve this” moments. Because you’re not bad with money — you’re trying to soothe stres ...  Show more

What do Michelle Obama and Novak Djokovic have in common? Well at the very least they’ve both enjoyed meals by today’s guest, Frankie Celenza. And if you think about it, whether you’ve lived in the White House, or you’re the number one tennis player in the world, or if you’re ...

Searing your steak as a way to ‘lock in the juices’ is something we’ve heard folks recommend for years! Get that grill hot as blazes, toss on your steak, and reap the juicy medium-rare rewards. But even though there might be a kernel of truth here, culinary scientists tell us ...

Since we’re all spending a lot more time indoors, getting to know our kitchens a little better and not going to restaurants, we’re particularly happy to have Beth Moncel joining us today. Before Beth was a food blogger, she was a microbiologist after earning a degree in nutrition ...  Show more

Do you know something that we’re all currently doing? Breathing. It’s something we rarely actively think about, but it turns out that there are ways to improve our technique- by breathing through our nose instead of our mouths, or by taking deeper slower breaths. Well we’re ta ...