1535: 12 Tips For Beating the Social Overeati...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3365: Rachel Trotta challenges the dieting mindset by revealing how restriction slows metabolism, fuels weight regain, and ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3364: Dr. Neal Malik clarifies the confusion around dietary fats, showing why choosing the right types, like olive oil, can ...  Show more

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is ...  Show more

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is ...  Show more

Leo Babauta of Zen Habits shares his thoughts on life as a conscious practice. Episode 1315: Life as a Conscious Practice by Leo Babauta of Zen Habits on Mindfulness & Planning for A Simple Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in ...  Show more

Leo Babauta of Zen Habits shares the miracle of the self-compassion habit. Episode 1435: The Miracle of the Self-Compassion Habit by Leo Babauta of Zen Habits on How To Practice Daily Self-Care Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in t ...  Show more