FDA, Boosters, and the CDC - Discussion Between Dr. Meryl Nass & Dr. Mercola

FDA, Boosters, and the CDC - Discussion Betwe...

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How Everyday Breathing Habits Affect Blood Pressure

Forceful abdominal exhalations activate a brainstem circuit that tightens blood vessels and raises blood pressure, even in the absence of stress or exercise Slow, calm breathing quiets the nervous system signals that drive blood pressure higher, making it a powerful daily tool fo ...  Show more

How Your Closest Relationships Influence Heart Health

The quality of your closest relationships influences heart health as strongly as conventional risk factors by shaping daily stress levels, recovery capacity, and long-term resilience Couples who approach heart health together exercise more consistently, reduce smoking more effect ...  Show more

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