BREAK FREE FROM DIETING & SHAME - Geneen Roth...

Aubrey and Natalie are back with the fourth annual New Year’s bestie recap! The trio sits down to reflect on the personal and professional goals they set in the year past and share what they are hoping to create in the year ahead. Natalie opens up about her massive 2025 career wi ...  عرض المزيد

Vic and Max are ushering in the holidays with a Christmas Spectacular episode filled with nostalgia, tradition, and plenty of laughs. They swap childhood memories, debate the most iconic modern Christmas songs, reflect on the traditions they want to keep or create for their famil ...  عرض المزيد

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Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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If you want to opt out of diet culture, then what should you actually eat? 

Today's guest is endeavor ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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The interview that changed the way Dan relates to food. 

New York Times bestselling author and weight loss pioneer Geneen Roth was one of the first people to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Geneen believes that our relationship to ...