ATG 46: 5 reasons you should ignore the sleep...

Think your idea is too crazy to work? The Bubba Gump Shrimp Company says otherwise. In this episode, I’m sharing a soundtrack from my brand new book, Three Minute Mindset, that will change how you think about your own ideas forever. Did you know Bubba Gump Shrimp Company, inspire ...  Show more

Achievements feel amazing, but they only last about 30 minutes. The action that got you there takes thousands of hours. In this episode, I’m sharing soundtrack number 61 from my brand new book, The Three Minute Mindset: fall in like with the achievement, fall in love with the act ...  Show more

Yo! Do you absolutely HAVE TO wake up at 5am to be successful? On today's episode, we'll drive into the science of sleep, and why the 5am Club ... ain't for everybody. Recommended Reading: The Power of When by Dr. Michael Breus Watch this video about the 8-Hour Sleep Myth Take th ...  Show more

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges. But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering: 👉 “Why isn’t this working for me?” 👉 “Am I just not disciplined enough?” 👉 “Is everyone else wired differe ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more