ATG 46: 5 reasons you should ignore the sleep...

Why do some people totally bomb when a conversation really counts? In this episode, therapist and author Jason VanRuler breaks down the five communication types that explain how we connect, where we fail, and why we keep repeating the same patterns. From Peacemakers who avoid con ...  Show more

You're a pro at seeing what went wrong, why it went wrong, and exactly what it will cost if it goes wrong again. If you love a good post mortem and naturally think in terms of evidence and precedent rather than optimism and possibility, you might be an Analyst. In this episode, I ...  Show more

We all know a good night’s sleep is essential, but for many people, sleeping well (or falling asleep at all) can be difficult and even stressful– and there’s no shortage of tales about what prevents people from catching their ZZZs. In this episode, Dr. Jen digs into ``how to slee ...  Show more

Yo! Do you absolutely HAVE TO wake up at 5am to be successful? On today's episode, we'll drive into the science of sleep, and why the 5am Club ... ain't for everybody. Recommended Reading: The Power of When by Dr. Michael Breus Watch this video about the 8-Hour Sleep Myth Take th ...  Show more

Are you feeling extra tired or exhausted lately? Like you have no energy and are dragging yourself through the day? In this episode, I'll expose the six energy vampires you must avoid if you want WAY more energy starting now. (#6 plagued me for YEARS before I finally ...

It's the 5 Year Anniversary of this podcast!! And to celebrate, I'm doing an episode about one of my favorite topics – sleep. Getting adequate sleep is so important for so many reasons and one of them is that it will help you to not binge and to do the work to stop binge eatin ...