How to Exercise for Strength Gains & Hormone ...

Dr. Masud Husain is a Professor of Neurology & Cognitive Neuroscience at the University of Oxford and a leading expert on the science of motivation, apathy, and neurological diseases. We discuss how dopamine and specific brain circuits shape motivation, including how the brain we ...  Show more

In this Huberman Lab Essentials episode, my guest Rick Rubin, world-renowned music producer and author of The Creative Act: A Way of Being, and I discuss how to access creativity by noticing ideas, trusting your taste and staying fully present with the work. Rick explains the pha ...  Show more

Dr Duncan French is the Vice President of Performance at UFC's Performance Institute. The UFC has some of the world's top athletes, now backed by cutting edge data-driven interventions from some of the most advanced protocols and coaches on the planet. Duncan is using everything ...  Show more

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Raise your testosterone in 30 days by following these 5 steps. (1:43) Let's get clear on detoxification. (25:38) The safety profile of creatine. (28:32) The nefarious agenda aga ...  Show more

In this podcast, I chat with Austin Current all about the science of strength training.

Austin recently released a book called the Science of Strength Tra ...

In this special episode on exercise physiology, Dr Matt and Dr Mike break down how hormones like adrenaline, growth hormone, cortisol, and others influence which fuels—carbohydrates, fats, or proteins—your body chooses to burn during exercise.YouTube: https://www.youtube.com/@DrM ...  Show more