2104: Major Signs of Omega-3 Deficiency (TWT)

Should you be taking B vitamins, and if so, what dosage is right for you? On today's show I want to go over one of the most common supplement questions: do you really need a B-complex, and should you be taking individual B vitamins or a fully activated formula? B vitamins play a ...  عرض المزيد

Why do you wake up feeling swollen, sluggish, or exhausted, even after sleeping all night? Many people assume sleep duration is the main issue, but often the real problem is what's happening behind the scenes while your body is trying to recover overnight. On today's show I'll br ...  عرض المزيد

The Flexitarian Diet may just be one of the most compelling diets to date… While moving towards a more plant-based philosophy and rich in antioxidants, it allows for some flexibility… This is why it's become much more popular over more extreme ways of looking at food or dieting… ...  عرض المزيد

Boosting low thyroid doesn't have to be as complicated as doctors would lead you to believe… It comes down to figuring out what your deficiencies are and what your body (and brain) are holding onto for toxicities… One of those deficiencies (especially in women) may be iron… That' ...  عرض المزيد

Yesterday, we spoke about how erratic blood sugar levels throughout the day can lead to a host of aging, wellness and weight gain issues… Today, I want to follow up and paint a picture of exactly what is going on inside your body in order to create the "delicate dance" of regulat ...  عرض المزيد