46.¿Cómo desdefinir la masculinidad? con Just...

En este episodio, la psicóloga Alexia Pérez me explicó porqué el perfeccionismo no es necesariamente una virtud, qué es lo que nos frena de alcanzar nuestras metas, qué es el síndrome del impostor y porqué afecta principalmente a mujeres, porqué el autosabotaje tiene que ver con ...  Afficher plus

En este episodio, Walter Riso me compartió qué es el amor propio en la práctica diaria y porque NO tiene nada que ver con “la buena autoestima”, por qué nos aferramos a relaciones que ya no funcionan, los tipos de apego que sabotean nuestras relaciones y cómo empiezan a formarse ...  Afficher plus

Today I wanted to share a great conversation with special guest Justin Baldoni. He is an actor, a filmmaker, a writer, a speaker, and someone who caught my attention for the work that he was doing to help men, in becoming more vulnerable, in relating differently to their masculin ...  Afficher plus

Justin Baldoni is best known for his acting role on Jane the Virgin. He's also a filmmaker, author, and podcast host. His new book, Man Enough, talks about how we can redefine masculinity. In a world where "acting tough" is often confused with "being strong," Justin is paving the ...  Afficher plus

Sean Hotchkiss, GQ writer turned men’s life coach tells us about chasing money, status, sex and all the external stuff in the hopes to find fulfillment, and when life took a tragic turn how he completely pivoted what it meant for him to “have it all” as a man. Sean shares why bei ...  Afficher plus

Society has a very warped view of what it means to be ‘masculine’. It’s a toxic stereotype that leaves so many boys and men disconnected from their emotions and unable to be vulnerable. “You throw like a girl”, “Big boys don’t cry”, “You should man up”. These messages reinforce t ...  Afficher plus