Ep 84 Q&A: Advice to new PTs & Social Media G...

In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the real game changer. We discuss the import ...  Show more

In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry. We unpack the unhealthy behaviours associated with this trend, the role of celebrities and media in shaping body ima ...  Show more

I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe you don’t have a business but you are thinking about starting one) I’ll be keeping it real with you and sharing it all. The tools, t ...  Show more

Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya's back. Enjoy! Watch our CLIPS Video Podcast on Youtube ...  Show more

Brooke and Danielle are talking all about how Gals on the Go began!  With so many people trying to get into podcasting in 2021, the gals are breaking down how they started in 2018.  Who thought of the original concept?  Who thought of the name?  What are the gals biggest tips to ...  Show more

Addressing the dating rumors, switching career paths, making a business plan to sell drugs, getting arrested, and taking an owl to urgent care. Ella Priya joins the lightweights boys this week, its a fun one! This episode is sponsored by Better Help. Get 10% off your first month ...  Show more